Sanskrit Name: Ajna
Colour: Indigo

Element: Light
Located: Between the eyebrows
Mantra: Om
Body Parts Affected: eyes, ears, sinus
Reflection: How does my intuition speak to me? When did I last listen to my inner knowing, & did it guide me in the right direction? How do I use my imagination in my day-to-day life? What does my future look like? Is introspection & self-reflection a priority in my life?

☑ Balanced Third-Eye Chakra: free from material attachment, intuitive, clear & focused, connected to inner knowing, mind, body & spirit in alignment, perceptive, imaginative, introspective.

☒ Unbalanced Third-Eye Chakra: pointlessness, lack of direction, difficulty seeing the future or past, poor vision, poor memory & dream recall, unable to focus, overwhelming fear of death, nightmares, unwanted spiritual encounters, feeling out of touch with reality, disorientated or confused.

Affirmation: “I always honour & follow my intuition.”

Healing: Hum or chant the sound “OM.” Practice self-reflection, candle gazing & connecting with your spirit guides. Pay close attention to your dreams & signs. Eat Third-Eye Chakra foods such as eggplant, purple carrots, dark chocolate, purple cabbage, blackberries, plums, prunes, spices. Use essential oils such as juniper, rosemary, copaiba. Practice Third-Eye Chakra yoga with easy pose, downward dog, forward bend, child’s pose.