Sanskrit Name: Sahasrara
Colour: Violet / White
Located: At the top of the head
Mantra: None, just silence
Body Parts Affected: head, brain, pineal gland. Relates to sleep disturbances, exhaustion & headaches

Reflection: What is my relationship with a higher power? How do I communicate with the Universe, & how does it speak back? What does surrender mean to me? What past experiences have shaped my beliefs & views on God, Higher Power, Universe, etc.? Do I believe I have a higher purpose, if so, do I know what that purpose is?

☑ Balanced Crown Chakra: connected to the divine cosmic consciousness, in-touch with higher-self, wise, strong faith & purpose, able to trust & surrender to a higher power.
☒ Unbalanced Crown Chakra: lack of faith in the Universe, melancholy, overwhelmed in life, unbalanced lower chakras, disconnected from inner-self, anger at the Divine, learning difficulties, sceptical & lacking purpose or meaning, feeling spiritually superior, judgemental of others’ spiritual beliefs, spiritually reliant.

Affirmation: “I am attuned to the oneness of Life. I am divine.”

Healing: Practice meditation, mindful breathing, energy healing or prayer. Experience moments of pure silence. The Crown Chakra focuses on fasting & detoxing, & feels nourished with lots of water. Use essential oils such as frankincense, lavender, myrrh. Practice Crown Chakra yoga with lotus pose, corpse pose, headstand, rabbit pose.